Mike Sanderson

Hi Everyone, well i thought it was time that i put some of my thoughts on Karate as a self defence system down on the net. Over the next few months i will be posting various notes on my expiriences teaching and using self defence. I started Karate in 1974 in Hull UK at the NDLB Karate club. My Instructor was Frank Hayes. Frank was a real nice easy going gentleman and a first class Karate instructor, i owe the last 34 years in martial arts to him.
Showing posts with label the day i passed. Show all posts
Showing posts with label the day i passed. Show all posts

Thursday, October 2, 2008

Black Belt


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